JOIN US AT CLUB PILATES 35 STOREY AVE. ~ NEWBURYPORT, MA
- Is your vital energy being used up on others?
- Is your relationship with yourself the last to get attention?
- Do you believe self-care is selfish?
- Is your mind too busy or anxious to know what you really need?
- Are all the incoming data and demands overwhelming you?
- Do you struggle to make healthy, lasting changes?
IT’S TIME TO SHOW UP FOR YOU!
MONDAY, JUNE 23RD 1:30 – 3:00 PM
PACKED WITH VALUABLE STUFF!
- Hacks for changing your self-limiting thoughts and beliefs
- Techniques for reducing anxiety & overthinking
- Tools for setting healthy boundaries
- Helpful communication skills for reducing conflict & getting needs met
FREE WORKSHOP Signup Below
Max 24 participants. By offering contact info., you are agreeing to receive texts and/or emails from Forward Bound Consulting, LLC. Wear comfy clothes. Bring a notebook or device for notes. Attendees will receive a PDF with tools and skills via email post workshop.